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Bone Health If your body lacks B12, your skeleton may suffer: in a study published in the Journal of Bone and Mineral Research (4), low B12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation

They combine lipotropic compounds and Vitamin B12 to promote fat metabolism, boost energy, and support weight loss

(24) As you can see, anyone following a strict vegan diet may struggle to obtain adequate levels of vitamin B12 in their daily diet

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The Aggressive Shake: We mentioned it before, but it bears repeating

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