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Metrics Worth Tracking Beyond the scale, track waist circumference (measured at the navel) every two weeks

That was all it took

And recent research published in JAMA Network Open suggests older adults are more likely than their younger peers to discontinue these popular medications

Preserving muscle supports metabolism, strength, and overall health as we age

Effect of the dual glucosedependent insulinotropic peptide/gulcagonlike peptide 1 receptor agonist tirzepatide on lipid profile and waist circumference: a systematic review and metaanalysis