These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms (mg) a day of vitamin B12, and you should be able to get this through your diet
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They also reduce your appetite, so you feel fuller for longer and eat less
Unlike enrolling in a formal clinical trial (which has extensive consent forms explaining experimental status), patients at wellness clinics might assume if a doctor offered it, it must be safe or allowed. Such misunderstandings could lead to feelings of betrayal and litigation if things go wrong
lot and expiration date on label Storage: Store at controlled room temperature
Copenhagen: The Nordic Cochrane Centre, The Cochrane Collaboration, 2014
