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Besides exercise and nutrition, the paper also highlights weight loss, caloric restriction, and metabolic flexibility as key strategies to reduce oxidative load and improve glutathione recycling

(2011) Randomised controlled trial of food elimination diet based on IgG antibodies for the prevention of migraine like headaches

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[46] orevi M, Mihailovi M, Jovanovi JA, Grdovi N, Uskokovi A, Toli A, et al

Reduce alcohol: Even two drinks a week can deplete antioxidants, hence alternate with mocktails or herbal infusions

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