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Exhaustion, mental fatigue and burnout also cause the immune system and body more damage, so exercise but make sure to also give yourself rest days

Moderate calories, high nutrient density because you're eating less overall, every bite needs to count nutritionally

Patients must evaluate whether the potential for improved health and weight loss justifies the risk of experiencing these side effects

It is not intended as medical advice and should not replace consultation with a qualified healthcare provider

Many patients find their tolerance returns as their bodies adjust