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Frequency limits: Do not use more than once in 24 hours

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Some signs to look for to indicate a cheat meal or refeed is warranted: fat loss has stagnated weight has dropped significantly in just a few days (indicating too muchglycogen and water loss) body temperature is lower than normal (you feel cold all the time) you feel like complete shit (as opposed to the normal 'sorta shitty' feeling typically felt when dieting) * Please don't follow your diet for three days, cheat, and then rationalize your lack of discipline by telling yourself that you're "up-regulating your metabolism." A cheat meal or a reefed is a dieting tool that should be employed only when the situation warrants

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For prediabetes, those figures increase to 115.2 million people, and more than 80% are unaware or undiagnosed

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