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Benefits of the Carnivore Diet: Most of the carnivore-based diets benefits come from the no-carb rule, leading to helpful changes like: Lower blood sugar levels Improved weight management Lower BMI Reduced inflammation Greater mental clarity Improved focus Negatives of the Carnivore Diet: Because animal proteins usually contain higher levels of saturated fats, the carnivore diet runs the risk of increasing your LDL (the bad) cholesterol

ISBN 9780071481274

You dont have to do 30 minutes a day in one session. Indulge yourself occasionally