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If sublingual B12 doesn't improve your symptoms after a few months, switch to B12 injections since cellular absorption is superior

Yes, GLP-1 medications can affect menstrual cycles in some users, though effects vary widely

Additionally, certain foods and a ketogenic diet may increase GLP-1 levels 3

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Larger trials show no meaningful HbA1c difference

Daily Source of Vitamin B12 Fortified foods, such as some breakfast cereals and types of nutritional yeast, can provide another