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(Glutathione): , , Published On : 01 Dec, 2025 | Written By : Dr

The majority of patients experience only mild gastrointestinal discomfort that improves with time and dose stabilization

These diets emphasize fruits, vegetables, whole grains, fish, and healthy fats, while limiting processed foods, added sugars, and saturated fats (72)

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Adaptive phenotype After several weeks: increased mitochondrial number and density per fiber, shift from type IIa/IIx toward type I oxidative fibers, increased muscle capillarization, improved maximum aerobic capacity (VO2max), increased endurance

It allows the body to utilize fat more efficiently for energy