While the right foods such as nutrient-dense, low-calorie foods, including lean protein, low-fat meat and dairy, and fruits and vegetables can help you meet your health goals, the wrong ones can cause blood sugar spikes and worsen some of the more common side effects from the medication, such as nausea and digestive discomfort
How long should I stay on a GLP-1 medication
Eat on a Schedule, Not When Hungry Your hunger cues are going to be completely unreliable this first week
The idea runs counter to a lot of nutrition science, which highlights the benefits of plants
Avoid Planning Mistakes Completely With our dietitian-designed meal plans, you'll never have to wonder if you're eating right for GLP-1 success
Consultation is $99, and $49 may be applied toward your program if you move forward