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GHK-Cu is a copper peptide frequently used in skin and hair applications

Specific examples of what Peter is doing to prepare for his Centenarian Decathlon [39:30]

Int J Mol Sci 23:4259

I always do IV with them

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Prioritizing protein at every meal, using shakes or bars as supplements, and tracking intake carefully prevents the excessive lean mass loss that gives these medications a bad reputation for "making you skinny fat." Ignoring hydration Reduced food intake means reduced water intake from food sources