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Krissy Kendall, Ph.D., to maximize the benefits of creatine, you need to saturate your bodys stores of creatine, and there are two ways to do this: Loading protocol: The creatine loading phase involves taking 20 grams of creatine a day, typically divided into four equal doses of 5 grams, for five to seven days

It is possible to increase glutathione levels through oral or intravenous (IV) supplementation

A total of 85 healthy women, aged 4365 years old, were randomly assigned to the collagen group ( n = 42), which received supplementation of 5 g daily, or the placebo group ( n = 43) for 12 weeks

2.2.5 Peroxisomes: modulators of lipid oxidation and antioxidant defense Peroxisomes regulate lipid metabolism and ROS detoxification, influencing ferroptosis (79)

Before initiating any selenium supplement, laboratory testing should confirm deficiency status, as excessive intake can lead to toxicity