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Vitamin B12 also plays a crucial role in red blood cell production, ensuring healthy red blood cell formation and functioning

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Enhance mental clarity Improved NAD+ levels promote cognitive function, focus, and overall brain health

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In addition to supplementing with B12, eating nutritional yeast (a deactivated yeast strain of Saccharomyces cerevisiae ) is another great way to increase your vitamin B12 levels when you dont eat meat