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Thats pretty impressive

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Hitting protein targets of 1.21.6 g/kg/day ( 0.540.73 g/lb/day) and performing resistance training 23 per week helps preserve and even build lean mass

Most cases are mild and improve with dose stabilization or supportive care

doi: 10.1056/NEJMoa1008862 3 HolmanRRPaulSKBethelMAMatthewsDRNeilHA

Foods that are high in vitamin B12 include organ meats, dairy products, eggs, meat, poultry, and seafood