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Top Glutathione-Rich Foods: Avocados Broccoli & other cruciferous veggies (Brussels sprouts, cauliflower, kale) Garlic & onions Spinach & asparagus Citrus fruits (for vitamin C, which recycles glutathione) Pasture-raised eggs (rich in cysteine, a building block for glutathione) These foods are powerful but in times of stress, illness, or medication use (like Tylenol), your bodys demands often exceed what diet alone can provide

But stress, toxins, poor diet and other lifestyle factors that increase its use will speed up depletion

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However, little research has specifically looked at die-off reactions relating to Candida or yeast infections

Peter Attiaa Stanford, Johns Hopkins, and NIH-trained physician renowned for his expertise in longevity and life optimization