Glutathione levels decline with age, toxin exposure, chronic stress, illness, and inflammation contributing to fatigue, impaired recovery, and accelerated cellular aging
Riboflavin (Vitamin B2):Helps the body break down fats, carbohydrates, and proteins for energy production
Vitamin B12 and B-Complex vitamins to deliver a fast-acting energy boost and enhance mental focus
Nutritive Pathways, Sugar Cravings (00:41:46) Tool: Sugar & the Dopamine, Pleasure Pain Dichotomy (00:48:43) Subconscious Sugar Circuits, Hidden Sugars in Food (00:58:03) Glucose Metabolism in the Brain (01:03:00) Tool: Glycemic Index, Blunting Sugar Cravings (01:12:08) Sugary Drinks, Highly Refined Sugars (01:14:33) Artificial Sweeteners (01:22:36) ADHD, Omega-3s (01:30:18) Tools: Reduce Sugar Cravings with EPA Omega-3s & Glutamine (01:35:15) Tool: Blunt Sugar Peaks & Craving with Lemon Juice (01:43:09) Tool: Reduce Sugar Cravings & Spikes with Cinnamon (01:45:10) Berberine, Sustained Low Blood Glucose Levels (01:51:24) Tool: Sleep & Sugar Cravings (01:56:33) Zero-Cost Support, YouTube Feedback, Spotify, Apple Reviews, Sponsors, Instagram, Twitter, Supplements, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer Day 64 Dr

This climbing rate of obesity is attributed to dietary patterns that favour high consumption of convenience foods and sweetened beverages over nutritionally sound and balanced meals
I havent lost any weight (also not on a diet) but it makes me feel soo good