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Most are manageable with a combination of lifestyle adjustments, FDA-approved hormone therapy, or newer non-hormonal medications like fezolinetant

This helps reduce overall calorie intake naturally, supporting weight loss over time

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Effectiveness for muscle growth Evidence shows that HGH can increase muscle mass and reduce fat

I also cover toxic burden reduction in my books, The Autoimmune Solution and The Thyroid Connection

Theyre not the same kind of thing