For persistent or atypical cramps, evaluate for metabolic (e.g., renal failure), endocrine (thyroid disorders), medicine-induced, and neuromuscular causes (Garrison et al., 2020)
doi: 10.3109/10715762.2012.677840
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Increased Wnt signaling during aging alters muscle stem cell fate and increases fibrosis
Im at a healthy weight, enjoy working out 3-5x a week, and my favorite exercises are strength training and walking