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Risk Factors Risk factors for patellar tendonitis include: High training volume7 (e.g., 8.94-times normal risk for more than 20 hours of weekly training time8) Big increases in training load and or training volume9 Having a higher vertical leap10 Muscular problems such as tight hamstrings, calves, or quadriceps muscles11 Improper jumping mechanics12 Training on hard surfaces13 Participation in jumping sports14, especially volleyball15 or basketball16 No gradual return to sports after a rest period of 6+ weeks17 Diabetes18 Older age (odds ratio of 4.209)19 Abnormal estrogen levels20 Central adiposity for men and peripheral adiposity for women21 Autoimmune or connective tissue diseases (e.g., psoriatic arthritis)22 5 Tendonitis Mistakes That Add Years to Your Recovery Time Tendonitis Insights
Webb CB, Lehman TL, McCord KW
Key Takeaway: True wellness is about giving your body exactly what it needs in a form it can actually recognize
If you have any family history of medullary thyroid cancer or MEN2, GLP-1 medications are absolutely contraindicated, no exceptions
Why are dosing errors more common with compounded products
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