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In this episode of The Diary Of A CEO, Steven Bartlett speaks with creatine researcher Darren Candow about the science behind creatine supplementation and the misconceptions that prevent wider adoption

Patients who advance doses gradually and maintain consistent hydration report dizziness rates closer to 2-3%, suggesting that dosing speed and fluid management are modifiable risk factors

At 2.5mg/mL, 20 units equals 0.5mg

Moringa leaves are loaded with compounds like quercetin, chlorogenic acid, and vitamin C that neutralize free radicals

The Wegovy pill isnt FDA-approved for diabetes, although clinical trials do show reduction in blood sugar for those with prediabetes over the course of 64 weeks

Semaglutide and tirzepatide have slightly different mechanisms and side effect profiles