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The most commonly reported side effect is nausea, which feels like motion sickness or morning sickness, says Dr

Frequency varies by state and clinical need

When these receptors are activated by GLP-1 medications, they slow the coordinated muscular contractions (peristalsis) that normally propel food and waste through the intestines

However, high-protein, fibre-rich foods such as oats, legumes, eggs, Greek yogurt, vegetables, nuts, and seeds can help support your body's natural GLP-1 response and promote fullness

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