However, dendritic spine loss in the CA1 region of the hippocampus appeared as early as 4.5 months, with memory deficits becoming evident at 9 months (Hsiao et al., 1996
Coaches who prescribe extreme caloric deficits (below 1,200 kcal/day for women or 1,500 kcal/day for men without medical supervision) risk triggering adaptive thermogenesis, muscle loss, and binge-restrict cycling
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