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Helps maintain hydration, leaving lips smooth and supple

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New England Journal of Medicine , 365 (17), 15971604

Strategies that help: Hydrate aggressively during flights (the cabin air is extremely dry) Eat bland, familiar foods on travel days Avoid fatty foods, which worsen GLP-1 nausea Pack safe snack options in your carry-on Avoid alcohol on travel days (amplifies dehydration and GI effects) Fatigue and jet lag GLP-1 fatigue is a real side effect that compounds with jet lag

GLP-1 is a hormone naturally produced by the body, it is released after eating percentage weight loss

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