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Individual needs differ, so consult our staff for personalized dietary and caloric guidance to ensure you stay healthy

Before starting any compounded GLP-1 therapy, work with your healthcare provider to confirm your baseline metabolic markersincluding fasting glucose, HbA1c, lipid profile, and kidney functionto establish safe dosing and monitor response

Helpful supporting habits can include: Eating slowly and noticing the first signs of fullness Adding protein to each meal to stay full longer Including fiber from vegetables, fruits, and whole grains Drinking water regularly through the day Doing light to moderate movement most days, such as walking Keeping a relatively consistent sleep schedule Many people find that once constant hunger is under control, these simple habits feel much easier to follow

How Metformin Works Metformin mainly acts on the liver to lower the production of glucose, which helps bring down blood sugar levels

Cochrane Database Syst Rev 4(4):CD006439