High-protein options that are easy when appetite is suppressed: Greek yogurt, cottage cheese Protein shakes Eggs Lean chicken or turkey If your lifts in the gym are holding steady, your muscle is holding
But if you get them from a trusted source (more on that below), it couldnt be safer or easier
Seasonal Wellness/Immune Support The Goal: Unbreakable Resilience
A 0.5 mL syringe is the middle option, and the 1 mL syringe has the largest capacity in this group
Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world
However, supplementation is often needed due to absorption issues