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[88] Lowering your intake of dietary iron, as well as eating phytates and oxalates with iron-rich foods, may be helpful for some, but it is not usually curative and can also prevent the absorption of other nutrients such as zinc and calcium

Its recommended adults get at least 2.4 mcg of vitamin B12 daily

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When combined with a low-calorie diet, exercise, and a healthy lifestyle, they can help you lose weight and maintain it within a normal range

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