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Age: Elderly people need a relatively higher amount of vitamin B12 intake despite a healthy diet because their bodies gradually fail to absorb it as they age

Depression and anxiety are common comorbidities

through a strict vegetarian diet)

Kolovrat et al., 2020

B12 offers benefits such as: reduced risk of heart disease reduced risk of stroke reduced risk of vision loss supporting neurological function healthy cell growth, repair, and reproduction mood regulation healthy digestion A person who eats meat, fish, or dairy usually gets enough B12 from their diet