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But you can get it from fortified plant milks, breakfast cereals, and other foods (check the labels to make sure B12 is included)

In certain circumstancessuch as pregnancy, concurrent illness, or rapid metabolic turnoverB12 requirements may increase, and dosing adjustments may be necessary under medical supervision

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Best of luck in your recovery

Whilst some studies found beneficial effects in patients with AD 36 and dementia 90 and in shift workers, 91 others found no improvements in patients with sleepwake rhythm disorders

What Causes Vitamin B12 Deficiency