[10] For mood disorders like bipolar depression, clinical research has experimented with doses ranging from 15 mg daily (which demonstrated antidepressant effects in small studies) up to 200-300 mg daily in divided doses for refractory cases
27 Wang H, Zhang S, Wu C, Zhang Z, Qin T
The Weight Control Registry shows that those who maintain weight loss tend to: Keep healthy foods available Eat breakfast regularly Add more vegetables to their meals Cut back on sugary and high-fat foods Limit certain trigger foods Use less fat when cooking Stay active most days of the week These simple habits can make a big difference to your success over time
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I gained 60 pounds in 3 weeks (false or extreme outlier) gets more engagement than I experienced gradual weight regain of approximately 2 pounds monthly over 18 months totaling 36 pounds, which represents 72% regain from my 50-pound weight loss, consistent with published discontinuation data (accurate but boring)
