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Most patients report appetite suppression and reduced food cravings within the first 12 weeks of starting tirzepatide

Staying hydrated, eating smaller meals, and prioritizing lean protein can also help manage nausea and keep energy levels stable

This is the foundation meal

This is your comprehensive guide to understanding how tirzepatide can affect sexual function, desire, and satisfaction

Aim for 79 hours of quality sleep nightly, as sleep deprivation increases ghrelin (hunger hormone) and decreases leptin (satiety hormone)

When weightlifting, try doing some high-intensity interval (HIIT) training or doing cardiovascular exercise for any extended period