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By choosing the right strains, staying consistent, and supporting your good bacteria with fiber, you can minimize discomfort and maximize your results

She graduated from the University of Michigan with a degree in biopsychology, cognition, and neuroscienceand she helps strategize for success across Prevention s social media platforms.

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Take extra care and check with your doctor if you have: Heart or blood vessel disease Kidney problems Diabetes Seizures Keep hard candies, glucose tablets, liquid glucose, or juice on hand for low blood sugar