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Protein supports muscle repair and helps protect lean mass during fat loss, especially when paired with resistance training

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Effects of follicular versus luteal phase-based strength training in young women

This substantial weight loss is particularly relevant for OSA management, as obesity is a significant risk factor for the condition

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A practical protein target is roughly 1.2 to 1.6 grams per kilogram of body weight per day, alongside fiber, hydration, and strength training for sustainable results