Pignone, M., & Cannon, C
Best on an empty stomach, wait 15 minutes before eating
While moderate amounts can support gut and immune function, too much can thin this barrier, leading to increased intestinal permeability (leaky gut), inflammation, and immune dysregulation An overgrowth of Akkermansia is linked to Multiple sclerosis, Parkinsons disease, Colorectal cancer, and Autoimmune flares So while the idea of taking a probiotic to boost GLP-1, and therefore reduce appetite or support blood sugar, sounds promising, forcing the gut ecosystem out of balance can backfire
J.FriedI.LeoneP.KatzA.SpencerD
Hypomagnesemia and cardiovascular risk in type 2 diabetes
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