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W., van Asten, J

As you age, your human growth hormone (HGH) levels begin to decline, as do the peptides that stimulate its secretion

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The international journal of biochemistry & cell biology , 37 (8), 17271737

Methi (Fenugreek) The Most Powerful GLP-1 Food in Your Kitchen Methi seeds are extraordinarily rich in soluble fibre, specifically galactomannan a viscous fibre that slows glucose absorption and potently stimulates GLP-1 release