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Yes, they may still help some people, especially those with diabetes, cardiovascular disease, or kidney risk

doi: 10.1038/s41598-024-77909-2 190 SunY.ZhangH.ZhangX.WangW.ChenY.CaiZ.et al

Accessed September 6, 2024

A good rule of thumb is about 200-250 ml of water for every 2.5 grams of creatine you take to help with absorption and retention

Originally developed as a medication to manage diabetes, it has emerged as a powerful tool for weight loss, providing hope and tangible results for individuals battling obesity

In fact, many providers of the injections will not give them to patients unless a test reveals they do have a deficiency