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Low vitamin B12 can cause fatigue, weakness, memory problems, tingling in the hands and feet, and pale skin
Avoid using methycobal b12 injections in a place where there are nerves
These can include different vitamins, minerals, and amino acids
Its important in the maintenance of our metabolism, blood cells, and nerve function
You can find all the 8 B vitamins, their common names and food sources here: VITAMIN B12: COBALAMIN & WHERE TO FIND IT Vitamin B12 is also known as cobalamin
These athletes would benefit most from consulting a sports dietitian, regular testing, and may benefit from supplementation
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