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According to Venuka Wick, MD, an assistant clinical professor in the department of family medicine at University of Washington Medicine in Seattle, its best to only take supplements under the guidance of a healthcare provider, as too much of certain vitamins can be harmful

Take your Vitamin B12 in the morning when you first wake up

Tendon healing: Many studies have found BPC-157 to be effective in treating tendon injuries: A small study in humans found that injecting BPC-157 directly into the knee joint helps with different types of knee pain

When the DNA gets damaged, as is normal over time, that can result in poorer duplication of cells and impaired ability to generate new tissue

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