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Engage in Regular Physical Activity Even if youre not lifting weights, maintaining an active lifestyle through walking, yoga, or bodyweight exercises can help minimize muscle loss
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Drugs like L-carnitine, arginine, zinc, and various antioxidants such as selenium, Vitamin B12, Coenzyme Q10, glutathione, Vitamin E, and Vitamin C are known to be effective in improving sperm quality
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Ruth et al., 2021
Understanding this timeline helps set realistic expectations and guide activity decisions during each stage of regenerative healing
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