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10.1038/nrendo.2016.221 51 RaoR

Fermented foods help restore gut bacteria balance: Yogurt Kefir Sauerkraut Kimchi A healthier microbiome improves GLP-1 signaling efficiency

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The publication of standardized treatment guidelines in 2024 i.e., the 2024 Edition of the Clinical Guidelines for the Diagnosis and Treatment of Obesity (2024) formally endorsed GLP-1 therapies as a recommended option for weight management

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The results were striking: participants receiving the highest 12 mg dose achieved mean weight loss of approximately 24.2% of baseline body weight at week 48, compared to just 2.1% with placebo - representing an astounding 22 percentage point placebo-adjusted treatment effect