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The complete workout takes 60 to 75 minutes, including warmup

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10.1021/acsmedchemlett.2c00242 [DOI] [PMC free article] [PubMed] [Google Scholar] 116.Kim, S.-M

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Reported benefits include: More consistent daytime energy Sharper concentration and mental clarity Easier post-workout recovery Less of the afternoon crash feeling The mechanism makes sense: improving mitochondrial function through NAD replenishment allows every cell, from brain to muscle, to do its job more efficiently (Stein and Imai 1813)