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Food as Medicine First, I recommend eating a diet that will lower the overall inflammation in your body, such as the Root Cause Paleo diet

You might experience stomach issues like cramping or bloating

This depends on several factors

Choosing the right longevity treatment depends on your personal health goals

Glutathione is a powerful antioxidant that promotes important body functions such as tissue repair, immune support, and protein building

At the lower doses most often used in metabolic and reproductive research (typically 24g per day), inositol is described as well-tolerated across reviews, with gastrointestinal discomfort reported infrequently and primarily as intake increases toward the upper end of studied ranges.12 13 When side effects do occur, they are typically: Mild Dose-related Limited to the gastrointestinal tract These effects appear more likely at higher intakes and are often manageable in practice by using lower doses or spreading intake across the day.12 13 44 However, certain groups may want to exercise additional caution