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Some individuals may experience mild digestive upset if taking creatine on an empty stomach, which can be easily avoided by consuming it with food or gradually increasing the dose over several days

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Add a side of steamed asparagus with a squeeze of lemon for added flavor and vitamins Snacks Greek yogurt with a sprinkle of flaxseeds Sliced veggies with hummus A handful of mixed nuts or seeds Cottage cheese with cucumber slices An apple with almond butter Dr

Consuming whole grains, non-starchy veggies, and legumes helps to avoid sudden blood sugar spikes and prevents overloading your system with quickly digestible carbs

Limiting ultra-processed foods keeps overall calorie intake reasonable despite reduced hunger signals

doi: 10.1016/s0969-9961(03)00070-6