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Since youre likely eating less overall, the foods you choose should pack a lot of nutrition into smaller portions

La L-carnitina se pierde por el sudor, por eso, en el caso de realizar ejercicio fsico de forma continuada y en el de todos los deportistas, en especial los de larga duracin como los maratonianos, se puede desarrollar fcilmente una deficiencia de L-carnitina que debe ser compensada, lo cual, aportar mayor energa y reducir la acumulacin de cido lctico despues del ejercicio

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doi:10.1007/s00432-023-05449-9

Farnesoid X receptor deficiency induces nonalcoholic steatohepatitis in low-density lipoprotein receptorknockout mice fed a high-fat diet