Vitamin B12 deficiency is relatively rare, but it is more common in people who follow a vegetarian or vegan diet, as it is found almost exclusively in animal-derived foods
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Certaines algues, par exemple, contiennent de la vitamine B12, mais les recherches ont montr que cette vitamine se prsente dans ces algues sous des formes que l'organisme humain ne peut utiliser
Deficiency is more common than excess vitamin B12, but both are worrisome