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If you are on a maintenance dose of 10 mg or 15 mg per week, 20 mg/ml keeps the volume small and the syringe comfortable

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Protein deficiency, vitamin D insufficiency, and zinc deficiency also contribute to hair thinning

B vitamins to get in your diet include: B1 (thiamine): It helps to keep your muscles, nerves, and heart functioning

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The two worth knowing: Magnesium threonate: crosses the blood-brain barrier, increases brain magnesium levels, linked to cognitive benefits and synaptic plasticity Magnesium bisglycinate: gentler on the stomach, better for relaxation and sleep quality, does not cross the brain as readily but the systemic relaxation still helps sleep Rhonda takes both depending on the goal