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However, chronic low intake combined with rapid weight loss may increase long-term bone turnover risk if nutritional adequacy is not maintained

Healthy eating and exercise are critical parts of losing weight and keeping it off

A healthy amount of weight loss is about 0.5-1% of your total body weight per week (usually 1-2/lb for a 200 lb person), though weight loss may be greater when starting on treatment

Long-term maintenance focuses on sustainable lifestyle changes and gradual medication tapering when appropriate

For more education, visit the GLP-1 Food Noise Checker