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Limiting sugary or highly processed foods may also help stabilize blood sugar levels and improve how you feel after your first dose

They provide insights into personal progress and highlight areas for improvement

The benefits beyond weight are real, and mostly still early Weight loss is the breakthrough, but it isn't the whole story

Non-scarring alopecia: Hair loss that does not permanently damage the follicle, meaning regrowth is often possible once triggers are addressed

Neither approach is inherently better - they serve different budgets, different medical situations, and different risk tolerances - but they shouldn't be evaluated as substitutes for one another

N Engl J Med (2015) 373(22):211728