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Follow a good weight training program I encourage those with thyroid and/or adrenal dysfunction to use lower reps, and heavier weights a few times per week to build muscle, and slowly get their muscles to begin functioning better

Theres a newer peptide called PDA, or pentadeca arginate, that has a very similar molecular structure as BPC-157, but instead of it being an acetate, its an arginate essentially just swapping out one amino acid for another

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Managing expectations month by month Knowing what to expect month by month prevents the discouragement that leads to premature discontinuation

But if you can build in a buffer, ordering a few days ahead of when you need your next supply, the occasional Orderly Meds delay becomes manageable