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Best for improving attention span: L-theanine Herbs, vitamins, [and] foods rich in certain antioxidants [containing] L-theanine can heighten focus, calmness, and alertness without the side effects of stimulant medications, including higher blood pressure and insomnia, Naidoo says

Eating bland, carb-rich foods like crackers, bread, or pasta can help bring your blood sugar levels up without upsetting your stomach