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And so she gave me a shot in the arm." The Toronto woman said she switched to an over-the-counter supplement once her levels returned to normal

When combined with caloric restriction: the same study's diet-plus-injection arm showed 3.2 kg (7 pounds) additional loss versus diet-plus-placebo at 12 weeks, which was statistically significant (p=0.03)

Fast acting but short-lived

It can be used alongside caloric restriction without exacerbating hunger, combined with exercise programs without compromising fueling needs, or integrated with behavioral nutrition approaches that rely on intact hunger and satiety signaling for long-term habit formation

While true deficiency can cause serious problems, many people end up taking doses far higher than they need

How quickly do Vitamin B12 injections work